General Yoga Classes

Regular Group Yoga classes are conducted daily, in the morning and at evening.

Students are given individual attention and tailor-made yoga sequences, which are taught based on their respective goals and needs.

With regular practice you can enjoy Increased flexibility and strength can help prevent the causes of some types of aches and pains.

This class is suitable for all levels of yoga practitioners, Asanas, Pranayamas Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class. Separate classes are held for ladies and gentlemen.

Therapeutic yoga

Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.

While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don't realize it, yogis also consider diet an integral part of yoga and therefore of yoga therapy.

Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. Various yoga practices systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system.

Most people in the West live stressful lives, and yoga—and by extension yoga therapy—is perhaps the best overall stress reduction system ever invented. Stress has been linked to a wide variety of medical problems, from migraine headaches and irritable bowel syndrome to potentially life-threatening conditions such as diabetes, osteoporosis, and heart disease.

Corporate Yoga

Corporate Yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Corporate Yoga Programs Have Many Benefits

• Employees that are happy and full of energy, and as a result, more productive
• Decline in stress-related sick occurrences
• Improved concentration, decision-making skills and ability to multi-task
• Improves employee alertness and ability to react more calmly in demanding situations
• Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
• Better customer service
• Enhanced employee attitude and outlook
• General well-being in the workplace which reduces employee turnover

Pranayama & Meditation Yoga

Pranayama is the art of prolongation and control of breath helps in bringing conscious awareness to breathing and the reshaping of breathing habits and patterns .

Meditation is a yogic process of providing deep rest to the system by allowing the mind to calm down to its basal states.

Benefits of practicing yoga Pranayama, and meditation

• Effective management of stress and anxiety
• It helps in reducing your weight and increases your overall fitness
• Aid in your mental wellbeing
• Fight diabetes and other cardiovascular diseases
• Lead you to better dietary choices and improves your overall health

Yoga for Complete Health

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga provides many other mental and physical benefits.

10 Easy Yoga for Complete Health

• Vakrasana
• Ardha Halasana
• Mandukasana
• Makarasana
• Gomukhasana
• Markatasana
• Shalabhasana
• Pawanmuktasana
• Ustrasana
• Bhujangasana

Yoga for Beginners Group Classes

Yoga beginners, you’re in the right place! Take the first step towards learning Yoga, choosing a practice, finding a teacher and much more with this Yoga beginner’s guide.

Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together.

Being a beginner isn't easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, I'd fallen four times, felt sweaty and had almost made up my mind - not to give in.

Every pose made me challenge my physical endurance and flexibility and I seemed to enjoy that, albeit gradually. While I moved through a progression of yoga asana from Surya Namaskar to Naukasana, all muscles in my body were engaged. Working my limbs, shoulders stretched, twisting my torso.

Weekend Group Yoga Classes

Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together.

Yoga decreases anxiety and produces endorphins in the body, which improve your mood and help to foster positive work relationships. It is the effective technique to detox the body and aid in weight loss.

This class is specially designed for Corporate Executives and IT professionals to destress and rejuvenate their body and mind with this restorative weekend yoga practice.

Specific postures and breathing techniques combined with relaxation techniques helps rejuvenate their body and mind to help improve concentration, sleep quality and boosting the immune system in our body.

Kids Yoga

• Yoga develops awareness of body, mind and breath.
• Helps arrest a child’s wandering mind. Builds attention span and concentration power.
• Augments imagination and creativity.
• Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
• Helps overcome negative emotions like jealousy, fear and anger.
• Fosters a positive self image and increases confidence.
• Increases breathing and lung capacity.
• Exercises, strengthens and lengthens different muscles in the body.
• Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction.
• Reduces obsession with TV and other electronic devices.